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MINDFUL SELF-COMPASSION: Core Practices for Resilience and Wellbeing- 9 Week Training Course

August 15 @ 4:00 pm - 6:30 pm

MINDFUL SELF COMPASSION: Learning Practical Tools To Achieve Core Goals

– 9 Week Live Online Training Course
Taught by
Raphael Jay Adjani and
Siri Chandler

‘A very well-structured and well-delivered course that manages to impart very powerful exercises and practices in a way that is gentle and not overly prescriptive;
rather it is empowering, nourishing and offering practical tools from within oneself to find meaningful new ways to live. ‘
– Previous Course Participant


$350: Regular Price
$280 Early Bird Price, booked by 12 July
$262 per person if booking as a Group of 4
$200 ReFresh Price – If you have done the full MSC course before and would like to do it again to deepen understanding and strengthen practice
1 Scholarship available if you are not woring and have no means to pay



The central question of Mindful Self-Compassion (MSC) is: “What do I most deeply need?”

Empowering you to best respond to this question, and as a gateway to greater Life Fulfillment, we support you in clarifying your Core Values, and developing resources to live in tune with them.

Research shows that Self-Compassion practice, combined with Mindfulness, rewires the brain in response to Life’s challenges: reducing stress and anxiety, and enhancing emotional wellbeing.

With MSC you learn practical skills to build resilience; and cultivate sustainable self-care, particularly in uncertain, challenging times.

We train you in savoring and gratitude practices that are evidenced to improve life satisfaction.

We work on developing an enhanced understanding of the inter-relatedness of all beings: as research shows that significant personal growth takes place through cooperation, collaboration, and connection.

We teach you tools to better befriend yourself, and cultivate healthier relationships with others.

MSC is a comprehensive program engaging you mentally, physically and creatively. It consists of up to 40 practices and key exercises; group discussion and reflection.

MSC is not primarily a meditation course and No meditation experience is required.

At the same time those with an existing meditation or other spiritual practice, report greater insight into their personal practice on course completion.

MSC is based on the ground-breaking research of Kristin Neff, and the clinical expertise of psychologist Christopher Germer.


Raphael Jay Adjani:

Raphael is an integrative psychotherapist, Resident Life Development Coach at Amaravati, and Rainbow Mind UK LGBTQ+ session facilitator. Raphael is also an educator, including a mindfulness and compassion-focused meditation teacher: helping people maximizing their holistic creativity for 30 years:

Siri Chandler:

Siri is a Certified Mindful Self-Compassion teacher. Her genuineness, kindness and personal experience of the benefits of MSC and MBSR (Mindfulness-based Stress Reduction) infuse her courses with a special personal touch. To learn more about her educational and teaching work visit:

‘Gifting yourself this course and
taking time to understand and learn the techniques offered in MSC is life-changing. Siri and Raphael are wonderful guides on this journey within and hold the space with tenderness, care and good humor. You are in very safe hands.’
– Mel, previous course participant

Mindful Self-Compassion (MSC) is co-Hosted by:

Amaravati Wellness Center, Chiang Mai


Seeds & Sunshine, Bangkok

For More Details:


1. The Currency Conversion correct at the time of writing and price is subject to change.

2. We do not offer refunds for cancellations after course payment


August 15
4:00 pm - 6:30 pm
View Event Website

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